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- Shiny hair, better digestion, and smooth skin are a result of including a handful of almonds to your everyday diet. These little nutsare certainly a superfood worth incorporating in your daily diet! Almonds are high in healthy monounsaturated fats, fibreand protein and are packed with nutrients. They are high in antioxidants that help to prevent aging and disease. Almonds are also arich source of vitamin E and magnesium which improves metabolism and reduces the risk of type 2 diabetes which helps to control blood pressure.
- Eating a handful of almonds every day can reduce “bad” LDL cholesterol thereby potentially reducing the risk of heart disease.Almonds are also a filling snacking option and are therefore quite effective in weight loss.
- Munch on them as a snack, add them to your smoothies, milk shakes, cookies and use them to garnish home- made sweets! Almonds are an evergreen and healthy addition to your meals.