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Dried Fig (Anjeer)



  • Adding dried figs to your eating routine is a good idea as they provide several health benefits and are an excellent source of fibre, potassium, calcium and other minerals. Dried figs are rich in dietary fibre and are also a natural laxative which helps in preventing constipation and other digestive problems. It also improves digestion.
  • Dried figs are low in calories and therefore make for an ideal snacking option if you’re trying to lose weight. Eating dried figs prevent hypertension and is also extremely rich in antioxidants (more than normal figs) which prevents the damage of blood vessels which is often a common cause for heart diseases. The antioxidants present in figs also prevent cellular damage in our body.
  • Eating dried figs are beneficial for people having diabetes and it also increase levels of haemoglobin by increasing iron levels in the body thereby providing a cure for anaemia (iron deficiency).
  • You can chop the dried figs into tiny pieces and add it to your oatmeal or yogurt for a healthy and nutritious breakfast. Figs pair well with cheese and can be eaten with bread drizzled with honey or olive oil which makes for a great appetizer. Dried figs can also be added to ice creams or baked and added in muffins, bread or carrot cakes for enhanced taste and flavour.
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1 Kg, 250 Gms, 500 Gms


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