Kimia Dates (Mazafati)

Description:

• Walnuts are often called ‘healthy nuts’ because they are extremely nutritious and they greatly benefit our health. They are a source of healthy fats, fibre, vitamins and minerals which make them a ‘must-eat item’ and should be a regular feature in your daily diet.
• Walnuts are rich in antioxidants and are a good source of plant form omega-3 fat which helps to reduce the risk of heart diseases. Also, the presence of nutrients in walnuts helps to reduce inflammation which is often responsible for causing several chronic diseases.
• These nutrient rich nuts are quite filling and nourishing and they simultaneously benefit the good bacteria living in your gut thereby promoting good gut health. Additionally, eating walnuts helpcontrol appetite and hunger pangs which is beneficial for weight control.
• Eating walnuts lowers the risk of type 2 Diabetes, improves blood pressure and also helps to control weight and blood sugar levels. Moreover, walnuts contain nutrients that support good brain health and functioning.
• These health-giving nuts can be easily incorporated into your daily diet by adding it to your salads, crushing and mixing it in dips and sauces, chopping it to be used in whole grain breads, wraps and sandwiches or adding it to any stir fry recipe of your choice!

Description:

• Including dried apricots into your daily diet is super beneficial as they provide several health advantages. Mildly sweet in taste, they are packed with nutrients and fibre and serve as a great snacking option.
• Dried apricots are rich in fibre which ensures a healthy digestive tract, helps regulate weight and also aids in reducing cholesterol. Dried apricots are low in calories and rich in calcium which strengthens bones and preserves nerve function.
• Apart from providing energy apricots also provide vitamin A which provides diverse health benefits such as-
  • Ensures cell growth
  • Strengthens immune system
  • Maintains good vision
  • Good for bone health
  • Beneficial during pregnancy
• Apricots also contain magnesium which provides relief from muscle spasms and cramps and also improves blood health as they are rich in iron. Eating a handful of apricots as snacks improves metabolism as they contain potassium, phosphorus and selenium.
• You can munch on dried apricots as a morning or evening snack or add them to your bowl of fruit salad or a glass of smoothie. You can also sprinkle chopped apricots on your ice cream for enhanced taste and flavour or savour its sweetness with your favourite cheese. Add apricots to your salads and up your dose of potassium and vitamin A!

Description:

• Cashews help to improve overall health and offer several benefits. They aid in weight loss, improve blood sugar control, andimprove heart health.Cashews are low in sugar andrich in fibre and they’re also a good source of copper, magnesium, and manganese which areimportant nutrients for energy production, brain health, immunity and bone health.
• The rich fibre and protein content in Cashews helps to combat hunger pangs whichcurbs overeating and helpsto lose excess weight.Consumption of cashews also improves heart healthbecause its helps to lower blood pressure, triglycerides and cholesterol.
• Munch on them as a snack, add them to your favourite dishes,use them to make cashew-based sauces or sprinkle them atop your desserts. Cashews are certainly a versatile and delicious addition to any diet.

Description:

• Cashews help to improve overall health and offer several benefits. They aid in weight loss, improve blood sugar control, andimprove heart health.Cashews are low in sugar andrich in fibre and they’re also a good source of copper, magnesium, and manganese which areimportant nutrients for energy production, brain health, immunity and bone health.
• The rich fibre and protein content in Cashews helps to combat hunger pangs whichcurbs overeating and helpsto lose excess weight.Consumption of cashews also improves heart healthbecause its helps to lower blood pressure, triglycerides and cholesterol.
• Munch on them as a snack, add them to your favourite dishes,use them to make cashew-based sauces or sprinkle them atop your desserts. Cashews are certainly a versatile and delicious addition to any diet.