Pistachios

Description:

• Cashews help to improve overall health and offer several benefits. They aid in weight loss, improve blood sugar control, andimprove heart health.Cashews are low in sugar andrich in fibre and they’re also a good source of copper, magnesium, and manganese which areimportant nutrients for energy production, brain health, immunity and bone health.
• The rich fibre and protein content in Cashews helps to combat hunger pangs whichcurbs overeating and helpsto lose excess weight.Consumption of cashews also improves heart healthbecause its helps to lower blood pressure, triglycerides and cholesterol.
• Munch on them as a snack, add them to your favourite dishes,use them to make cashew-based sauces or sprinkle them atop your desserts. Cashews are certainly a versatile and delicious addition to any diet.

Description:

• Mamra almonds are the best and highest quality almonds because they are rich in natural oils and are the most nutritious variety, a true gift of nature. Rich in Omega Fatty Acids with no Trans Fat or Cholesterol, these almonds will definitely redefine your snacking habits.
• Mamra almonds prevent skin disorder, anaemia and respiratory diseases. They are also highly recommended for children since they promote overall good health.Packed with mono-saturated fat, protein, fibre, potassium, magnesium, iron, antioxidants and lots of important vitamins, Mamra almonds will keep you healthy and fit!

Description:

• Adding dried figs to your eating routine is a good idea as they provide several health benefits and are an excellent source of fibre, potassium, calcium and other minerals. Dried figs are rich in dietary fibre and are also a natural laxative which helps in preventing constipation and other digestive problems. It also improves digestion.
• Dried figs are low in calories and therefore make for an ideal snacking option if you’re trying to lose weight. Eating dried figs prevent hypertension and is also extremely rich in antioxidants (more than normal figs) which prevents the damage of blood vessels which is often a common cause for heart diseases. The antioxidants present in figs also prevent cellular damage in our body.
• Eating dried figs are beneficial for people having diabetes and it also increase levels of haemoglobin by increasing iron levels in the body thereby providing a cure for anaemia (iron deficiency).
• You can chop the dried figs into tiny pieces and add it to your oatmeal or yogurt for a healthy and nutritious breakfast. Figs pair well with cheese and can be eaten with bread drizzled with honey or olive oil which makes for a great appetizer. Dried figs can also be added to ice creams or baked and added in muffins, bread or carrot cakes for enhanced taste and flavour.

Description:

• Walnuts are often called ‘healthy nuts’ because they are extremely nutritious and they greatly benefit our health. They are a source of healthy fats, fibre, vitamins and minerals which make them a ‘must-eat item’ and should be a regular feature in your daily diet.
• Walnuts are rich in antioxidants and are a good source of plant form omega-3 fat which helps to reduce the risk of heart diseases. Also, the presence of nutrients in walnuts helps to reduce inflammation which is often responsible for causing several chronic diseases.
• These nutrient rich nuts are quite filling and nourishing and they simultaneously benefit the good bacteria living in your gut thereby promoting good gut health. Additionally, eating walnuts helpcontrol appetite and hunger pangs which is beneficial for weight control.
• Eating walnuts lowers the risk of type 2 Diabetes, improves blood pressure and also helps to control weight and blood sugar levels. Moreover, walnuts contain nutrients that support good brain health and functioning.
• These health-giving nuts can be easily incorporated into your daily diet by adding it to your salads, crushing and mixing it in dips and sauces, chopping it to be used in whole grain breads, wraps and sandwiches or adding it to any stir fry recipe of your choice!