Raisins

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• Walnuts are often called ‘healthy nuts’ because they are extremely nutritious and they greatly benefit our health. They are a source of healthy fats, fibre, vitamins and minerals which make them a ‘must-eat item’ and should be a regular feature in your daily diet.
• Walnuts are rich in antioxidants and are a good source of plant form omega-3 fat which helps to reduce the risk of heart diseases. Also, the presence of nutrients in walnuts helps to reduce inflammation which is often responsible for causing several chronic diseases.
• These nutrient rich nuts are quite filling and nourishing and they simultaneously benefit the good bacteria living in your gut thereby promoting good gut health. Additionally, eating walnuts helpcontrol appetite and hunger pangs which is beneficial for weight control.
• Eating walnuts lowers the risk of type 2 Diabetes, improves blood pressure and also helps to control weight and blood sugar levels. Moreover, walnuts contain nutrients that support good brain health and functioning.
• These health-giving nuts can be easily incorporated into your daily diet by adding it to your salads, crushing and mixing it in dips and sauces, chopping it to be used in whole grain breads, wraps and sandwiches or adding it to any stir fry recipe of your choice!

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• Cashews help to improve overall health and offer several benefits. They aid in weight loss, improve blood sugar control, andimprove heart health.Cashews are low in sugar andrich in fibre and they’re also a good source of copper, magnesium, and manganese which areimportant nutrients for energy production, brain health, immunity and bone health.
• The rich fibre and protein content in Cashews helps to combat hunger pangs whichcurbs overeating and helpsto lose excess weight.Consumption of cashews also improves heart healthbecause its helps to lower blood pressure, triglycerides and cholesterol.
• Munch on them as a snack, add them to your favourite dishes,use them to make cashew-based sauces or sprinkle them atop your desserts. Cashews are certainly a versatile and delicious addition to any diet.

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• Pistachios are extremely tasty and super healthy. These edible seeds are rich in protein, fibre and are among the most antioxidant rich nuts. Just like other nuts, pistachios contain essential nutrients and vitamins (B6 and potassium) which is very helpful for heart health, gut health and weight loss. It also helps to lower cholesterol and blood pressure.
• You can add pistas to enhance the taste of your salads; use it in your buttery lemon pasta sauce and sprinkle them to garnish your scones, cakes and ice creams to add that flavourful zing!