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  • Raisins are dried grapes that taste naturally sweet and delectable. Owing to their natural sweetness, they are often called nature’s candy and are rich in fibre, vitamins, and minerals. Raisins are also a source of carbohydrates and therefore a good source of energy.
  • Raisins are rich in fibre, which aids in digestion and at the same time keeps your stomach full for a longer duration which in turn helps with weight control. Also fibrous foods like raisins greatly help control cholesterol levels.
  • Eating raisins are beneficial for health as they are a good source of iron, calcium and boron. Therefore, they boost iron levels and keep your bones strong. Additionally, they are a source of natural antioxidants which prevent cell damage and lowers risk of cancer and heart disease. They also contain antimicrobial compounds which promote good teeth and gum health.
  • Raisins can easily be incorporated into your daily diet to reap the myriad health benefits they offer. If you have a sweet tooth, eat raisins as opposed to other unhealthy sugar loaded snacks. Add them to your salads as toppings, mix them in oatmeal, yogurt, granola or cereal to make it tastier and healthier or use them for making any sweet spread of your choice as they are sweet, fat-free and cholesterol-free.
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1 Kg, 250 Gms, 500 Gms


Afghani, Sandukini


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